Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 15 Researches
8.1
USERS' SCORE
Good
Based on 4 Reviews
8.4
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Taurine (Free Form)
500 mg
**
Top Medical Research Studies
8
We explored the potential benefits of taurine, an amino acid that could play a significant role in promoting cardiovascular health. Our investigation focused on how taurine treatment affects key aspects of heart function, including blood pressure, heart rate, and overall cardiac performance.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
Read More
9
We assessed how conjugated bile acids might help combat hypertension, a major global health issue. Using both human and rat models, we found that these bile acids are linked to lower blood pressure levels.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
Read More
9
We explored whether L-taurine (Tau) could safeguard against cardiovascular issues in obese rats created by monosodium glutamate. In this study, the rats were carefully grouped: some received Tau in their drinking water, while others did not.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Read More
Most Useful Reviews
9
Normalised blood pressure
2 people found this helpful
I suggest anyone with high blood pressure tests their homocysteine levels, which should not exceed 7 μmol/l. These levels can negatively impact the cardiovascular system and brain. Taurine has been vital in mitigating these effects for me. After taking 1 capsule of 500 mg daily for 10 days, I normalised my blood pressure and stopped taking hypotensive pills, now regularly using Taurine due to its positive effects.
Read More
7.5
Helps cardiovascular health
2 people found this helpful
Taurine is a non-essential amino acid found in various tissues, including skeletal and smooth muscles, and is beneficial for those with cardiovascular issues. It's known to accumulate harmlessly in the heart and offers protective effects against environmental damage, revitalising ageing skin. The quality of this supplement is excellent and I highly recommend it.
Read More
9
Strengthened cardiovascular system
1 people found this helpful
The doctor prescribed this complex for my 65-year-old mother to strengthen her cardiovascular system. It comes in a large jar which lasts long. Since starting it, her blood pressure has returned to normal. I will definitely repeat the purchase for her.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 15 Researches
8.1
- All Researches
9
We assessed how conjugated bile acids might help combat hypertension, a major global health issue. Using both human and rat models, we found that these bile acids are linked to lower blood pressure levels.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
Read More
9
We investigated how a taurine-magnesium coordination compound (TMCC) affects torsades de pointes (TdP) using isolated guinea pig hearts.
In our study, we performed controlled tests by dividing the hearts into groups receiving different doses of TMCC while triggering TdP with a potassium current blocker.
This treatment significantly reduced the instability of the QT interval and the transmural dispersion of repolarization, suggesting that TMCC could be beneficial in managing heart rhythm disorders.
In our study, we performed controlled tests by dividing the hearts into groups receiving different doses of TMCC while triggering TdP with a potassium current blocker.
This treatment significantly reduced the instability of the QT interval and the transmural dispersion of repolarization, suggesting that TMCC could be beneficial in managing heart rhythm disorders.
Read More
9
We investigated how taurine, when paired with tPA, impacts outcomes in embolic strokes using rat models. Our method involved treating rats after their strokes while comparing the results to control subjects receiving different treatments.
The combination of taurine and tPA significantly reduced damage and deficits from stroke compared to taurine alone, which was less effective. Noteworthy is how taurine helped prevent hemorrhaging often seen with tPA, showing potential for improving stroke therapies.
The combination of taurine and tPA significantly reduced damage and deficits from stroke compared to taurine alone, which was less effective. Noteworthy is how taurine helped prevent hemorrhaging often seen with tPA, showing potential for improving stroke therapies.
Read More
9
We explored whether L-taurine (Tau) could safeguard against cardiovascular issues in obese rats created by monosodium glutamate. In this study, the rats were carefully grouped: some received Tau in their drinking water, while others did not.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Read More
9
Taurine and EMIQ mitigate cardiotoxicity
We investigated how taurine (Tau) and enzymatically modified isoquercitrin (EMIQ) can help protect the heart from damage caused by methotrexate (MTX), a common cancer treatment associated with cardiotoxic effects. Our study involved adult male rats that were divided into several groups, each receiving different treatments. Among these groups, some rats were given MTX alone, while others received combinations of Tau and EMIQ alongside MTX.
Our findings revealed that MTX significantly impacted heart function, leading to abnormal heart rhythms and increased inflammation in cardiac tissues. Specifically, we saw changes in heart electrical signals, such as shortened intervals between heartbeats and an extended duration for the heart's repolarization process, indicating potential cardiac distress.
However, when we treated the rats with Tau and EMIQ, either alone or together, we observed an impressive protective effect against these adverse changes. Both treatments helped improve heart conductivity and rhythm, while also reducing inflammation and cell damage within the heart. This suggests that incorporating these compounds into treatment regimens might help mitigate some of the heart-related side effects of MTX therapy.
Our results highlight the potential benefits of taurine and EMIQ, particularly when used in combination, for maintaining heart health during cancer treatment. This research sheds light on promising nutritional approaches to counteract cardiotoxicity in cancer therapies.
Our findings revealed that MTX significantly impacted heart function, leading to abnormal heart rhythms and increased inflammation in cardiac tissues. Specifically, we saw changes in heart electrical signals, such as shortened intervals between heartbeats and an extended duration for the heart's repolarization process, indicating potential cardiac distress.
However, when we treated the rats with Tau and EMIQ, either alone or together, we observed an impressive protective effect against these adverse changes. Both treatments helped improve heart conductivity and rhythm, while also reducing inflammation and cell damage within the heart. This suggests that incorporating these compounds into treatment regimens might help mitigate some of the heart-related side effects of MTX therapy.
Our results highlight the potential benefits of taurine and EMIQ, particularly when used in combination, for maintaining heart health during cancer treatment. This research sheds light on promising nutritional approaches to counteract cardiotoxicity in cancer therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Normalised blood pressure
2 people found this helpful
I suggest anyone with high blood pressure tests their homocysteine levels, which should not exceed 7 μmol/l. These levels can negatively impact the cardiovascular system and brain. Taurine has been vital in mitigating these effects for me. After taking 1 capsule of 500 mg daily for 10 days, I normalised my blood pressure and stopped taking hypotensive pills, now regularly using Taurine due to its positive effects.
Read More
7.5
Helps cardiovascular health
2 people found this helpful
Taurine is a non-essential amino acid found in various tissues, including skeletal and smooth muscles, and is beneficial for those with cardiovascular issues. It's known to accumulate harmlessly in the heart and offers protective effects against environmental damage, revitalising ageing skin. The quality of this supplement is excellent and I highly recommend it.
Read More
9
Strengthened cardiovascular system
1 people found this helpful
The doctor prescribed this complex for my 65-year-old mother to strengthen her cardiovascular system. It comes in a large jar which lasts long. Since starting it, her blood pressure has returned to normal. I will definitely repeat the purchase for her.
Read More
7.5
Supports overall wellbeing
2 people found this helpful
As an irreplaceable amino acid, Taurine maintains bodily moisture and electrolyte balance, aids in bile formation, and supports central nervous system function. It's instrumental in providing antioxidant protection and preventing cardiovascular disease. At my age of 45+, I find it a fantastic supplement and highly recommend it.
Read More
Frequently Asked Questions
9
Normalised blood pressure
2 people found this helpful
I suggest anyone with high blood pressure tests their homocysteine levels, which should not exceed 7 μmol/l. These levels can negatively impact the cardiovascular system and brain. Taurine has been vital in mitigating these effects for me. After taking 1 capsule of 500 mg daily for 10 days, I normalised my blood pressure and stopped taking hypotensive pills, now regularly using Taurine due to its positive effects.
9
Strengthened cardiovascular system
1 people found this helpful
The doctor prescribed this complex for my 65-year-old mother to strengthen her cardiovascular system. It comes in a large jar which lasts long. Since starting it, her blood pressure has returned to normal. I will definitely repeat the purchase for her.
7.5
Helps cardiovascular health
2 people found this helpful
Taurine is a non-essential amino acid found in various tissues, including skeletal and smooth muscles, and is beneficial for those with cardiovascular issues. It's known to accumulate harmlessly in the heart and offers protective effects against environmental damage, revitalising ageing skin. The quality of this supplement is excellent and I highly recommend it.
7.5
Supports overall wellbeing
2 people found this helpful
As an irreplaceable amino acid, Taurine maintains bodily moisture and electrolyte balance, aids in bile formation, and supports central nervous system function. It's instrumental in providing antioxidant protection and preventing cardiovascular disease. At my age of 45+, I find it a fantastic supplement and highly recommend it.
8
We explored the potential benefits of taurine, an amino acid that could play a significant role in promoting cardiovascular health. Our investigation focused on how taurine treatment affects key aspects of heart function, including blood pressure, heart rate, and overall cardiac performance.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
8
We explored how taurine impacts cholesterol metabolism in individuals with hyperuricemia, a condition where uric acid levels are elevated and linked to higher cardiovascular disease risk. Our investigation revealed that taurine plays a significant role in regulating how the body processes cholesterol, particularly in the context of hyperuricemia.
In our research, we found that two purine metabolites—adenosine and inosine—are major players in cholesterol biosynthesis. These substances elevate the production of cholesterol by stimulating specific receptors in the body. However, we also discovered that a lack of taurine can worsen cholesterol metabolism issues in hyperuricemia.
When we administered taurine to mice with hyperuricemia, there was a notable reduction in cholesterol levels. This effect occurs largely because taurine inhibits the activity of adenosine A2A receptors, which are involved in cholesterol production. These findings suggest that boosting taurine levels may offer a promising strategy to combat both high cholesterol and hyperuricemia, potentially reducing cardiovascular risk in susceptible individuals.
Overall, our study provides valuable insights into how taurine might be utilized in therapies targeting cholesterol-related issues in patients suffering from hyperuricemia and associated cardiovascular challenges.
In our research, we found that two purine metabolites—adenosine and inosine—are major players in cholesterol biosynthesis. These substances elevate the production of cholesterol by stimulating specific receptors in the body. However, we also discovered that a lack of taurine can worsen cholesterol metabolism issues in hyperuricemia.
When we administered taurine to mice with hyperuricemia, there was a notable reduction in cholesterol levels. This effect occurs largely because taurine inhibits the activity of adenosine A2A receptors, which are involved in cholesterol production. These findings suggest that boosting taurine levels may offer a promising strategy to combat both high cholesterol and hyperuricemia, potentially reducing cardiovascular risk in susceptible individuals.
Overall, our study provides valuable insights into how taurine might be utilized in therapies targeting cholesterol-related issues in patients suffering from hyperuricemia and associated cardiovascular challenges.
7
Taurine lowers hypertension in rats
We explored how perinatal taurine influences blood pressure and vascular health in spontaneously hypertensive rats. By giving female rats taurine while pregnant and nursing, we observed lower blood pressure in their adult offspring. Although we didn’t see changes in heart size or certain genetic markers, taurine did seem to help improve the structure of the aorta and the production of nitric oxide. While promising, the effects appear to be gender-specific, and further research is needed to better understand taurine’s role in cardiovascular health.
9
We explored whether L-taurine (Tau) could safeguard against cardiovascular issues in obese rats created by monosodium glutamate. In this study, the rats were carefully grouped: some received Tau in their drinking water, while others did not.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
7
We examined how taurine affects cardiovascular health, particularly in the context of obesity and high-fat diets. In a study involving SD rats, we discovered that taurine supplementation had noteworthy effects on lowering body weight and fat, along with important serum lipid levels. Specifically, we found that taurine reduced triglycerides, total cholesterol, and low-density lipoprotein (LDL) cholesterol, while increasing high-density lipoprotein (HDL) cholesterol, which is often considered the "good" cholesterol.
The methodology included 21 weeks of treatment, during which taurine was provided in the drinking water. We also used an inhibitor for adipose triglyceride lipase (ATGL) to investigate its role further. Our results indicated that taurine not only decreased the accumulation of fats in key areas such as the liver and aortic arch but also positively influenced the expression of important proteins related to fat metabolism, namely fatty acid synthase (FAS) and ATGL.
However, the interaction between taurine and the ATGL pathway was complex; while taurine led to changes in fat synthesis and breakdown, it did not completely regulate these expressions solely through this pathway. Overall, our findings suggest that taurine could be a beneficial supplement for managing body fat and potentially influencing cardiovascular health, although more research would be needed to fully understand the mechanisms involved.
The methodology included 21 weeks of treatment, during which taurine was provided in the drinking water. We also used an inhibitor for adipose triglyceride lipase (ATGL) to investigate its role further. Our results indicated that taurine not only decreased the accumulation of fats in key areas such as the liver and aortic arch but also positively influenced the expression of important proteins related to fat metabolism, namely fatty acid synthase (FAS) and ATGL.
However, the interaction between taurine and the ATGL pathway was complex; while taurine led to changes in fat synthesis and breakdown, it did not completely regulate these expressions solely through this pathway. Overall, our findings suggest that taurine could be a beneficial supplement for managing body fat and potentially influencing cardiovascular health, although more research would be needed to fully understand the mechanisms involved.
References
- Zheng Z, Liu C, Mou S, Li J, He Q, et al. Taurine levels and long-term adverse cerebrovascular risk in moyamoya disease: A prognostic perspective study. Clin Nutr. 2025;47:83. doi:10.1016/j.clnu.2025.02.008
- Chakraborty S, Lulla A, Cheng X, Yeo JY, Mandal J, et al. Conjugated bile acids are nutritionally re-programmable antihypertensive metabolites. J Hypertens. 2023;41:979. doi:10.1097/HJH.0000000000003423
- Basili M, Pedro B, Hodgkiss-Geere H, Navarro-Cubas X, Graef N, et al. Low plasma taurine levels in English cocker spaniels diagnosed with dilated cardiomyopathy. J Small Anim Pract. 2021;62:570. doi:10.1111/jsap.13306
- Mensegue MF, Burgueño AL, Tellechea ML. Perinatal taurine exerts a hypotensive effect in male spontaneously hypertensive rats and down-regulates endothelial oxide nitric synthase in the aortic arch. Clin Exp Pharmacol Physiol. 2020;47:780. doi:10.1111/1440-1681.13260
- Li Y, Sun K, An MY, Pan YY, Sun T, et al. [Anti-arrhythmic effects of taurine-magnesium coordination compound on torsades de pointes]. Zhongguo Ying Yong Sheng Li Xue Za Zhi. 2018;34:106. doi:10.12047/j.cjap.5596.2018.026
- Jin R, Xiao AY, Liu S, Wang M, Li G. Taurine Reduces tPA (Tissue-Type Plasminogen Activator)-Induced Hemorrhage and Microvascular Thrombosis After Embolic Stroke in Rat. Stroke. 2018;49:1708. doi:10.1161/STROKEAHA.118.020747
- Leão VF, Ferreira LLDM, Melo CM, Bonfleur ML, da Silva LL, et al. Taurine supplementation prevents endothelial dysfunction and attenuates structural changes in aortas from hypothalamic obese rats. Eur J Nutr. 2019;58:551. doi:10.1007/s00394-018-1616-2
- Liang W, Yang Q, Wu G, Lin S, Yang J, et al. Effects of Taurine and L-Arginine on the Apoptosis of Vascular Smooth Muscle Cells in Insulin Resistance Hypertensive Rats. Adv Exp Med Biol. 2017;975 Pt 2:813. doi:10.1007/978-94-024-1079-2_63
- Chen B, Bao R, Pan J, Zhu Z, Chen Q, et al. Taurine alleviates dysfunction of cholesterol metabolism under hyperuricemia by inhibiting A2AR-SREBP-2/CREB/HMGCR axis. J Lipid Res. 2025;66:100746. doi:10.1016/j.jlr.2025.100746
- Geng X, Feng Y, Yu C, Yao Y, Chen W, et al. Taurine supplementation decreases fat accumulation by suppressing FAS and enhancing ATGL through the ATGL pathway. Iran J Basic Med Sci. 2024;27:1529. doi:10.22038/ijbms.2024.76625.16590
- Tzang CC, Lin WC, Lin LH, Lin TY, Chang KV, et al. Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis. Nutr J. 2024;23:93. doi:10.1186/s12937-024-00995-5
- Mahmoud MM, El-Batran SA, Hegazy R, El-Sayed WM. Taurine and enzymatically modified isoquercitrin protected against methotrexate-induced deteriorations in the conductivity and rhythmicity of the heart in rats: Antioxidant, anti-inflammatory, and histological architecture approach. J Appl Toxicol. 2024;44:1924. doi:10.1002/jat.4682
- Li FJ, Abudureyimu M, Zhang ZH, Tao J, Ceylan AF, et al. Inhibition of ER stress using tauroursodeoxycholic acid rescues obesity-evoked cardiac remodeling and contractile anomalies through regulation of ferroptosis. Chem Biol Interact. 2024;398:111104. doi:10.1016/j.cbi.2024.111104
- Tzang CC, Chi LY, Lin LH, Lin TY, Chang KV, et al. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials. Nutr Diabetes. 2024;14:29. doi:10.1038/s41387-024-00289-z
- Li Y, Gao YN, Zhu YB, Lu WF, Yu JY, et al. Taurocholic acid ameliorates hypertension through the activation of TGR5 in the hypothalamic paraventricular nucleus. Food Funct. 2024;15:5088. doi:10.1039/d4fo00808a
